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Get a healthy gut By Mary Shackelton, MPH, ND Photo: jeff padrick Q. What is the best way to take acidophilus? A.
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Wise Words A moment with spiritual elder Clifford Duncan, a healer and cultural liaison for the Tabeguache band of the
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Elemental E Vitamin E is an important antioxidant for the body. Jump in and test your vitamin with this short quiz. By
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What’s In Season: July Blackberries How to select: The best of these large, bramble-borne fruits appear plump and
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Nuking veggies kills antioxidants If you often rely on microwaved or heavily boiled vegetables to fulfill your daily
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When the U.S. Food and Drug Administration banned the popular weight-loss supplement ephedra (Ephedra sinica) in April
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Fish oil helps athletes breathe easy If you suffer from exercise-induced asthma, the answer to your labored breathing
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Heartburn Help Learn what to eatand what to avoidto manage acid reflux By Liz Zack During a recent dinner out, Carol
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Why I Do What I Do Theo Williams, organic olive farmer Driving by fields of olive trees and a co-op olive-oil press