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1 gram protein per day for every kg of body weightTo protect their bones, elderly women already know to eat lots of
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Makes about 1/2 cup / This is a wonderful salt substitute, great for sprinkling over fish, rice, salads, soups, baked
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This citrus-spiked dressing is also delicious tossed with simple salad greens and toasted walnuts.
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Try this risotto recipe for a colorful addition to your holiday table.
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What it isAlpha-lipoic acid (ALA), a vitaminlike compound the body produces in small amounts, possesses powerful
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Can lifestyle choices help prevent breast cancer in women who are genetically predisposed? Now there is more evidence
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Vitamin E has long been touted to protect against age-related brain degeneration, though the reasons have not been
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How it worksStraight from the sun, solar energy can be used passively for light and heat; trapped in photovoltaic solar
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1. Steep 8 ounces dried plums in 3/4 cup Armagnac, brandy, or chai tea for 30 minutes. Spoon over slices of angel food