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As a college student in 1990, I got a side job at a health food store called The Bread Shop on Halsted Street in
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We know how to compare prices, but what about often confusing meat labels? Are sustainable cuts worth the extra buck?
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Terms to know>> Chelated: Chelated minerals are attached to amino acids that facilitate absorption by the body. Taking
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In the mood for a nutritious, home-cooked dinner, but don’t have much time for meal prep? Stop at your natural deli on
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Serves 12 / The addition of fresh vegetables does improve this crowd-pleasing recipe, but it also can be made using
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Tired of broccoli and bananas? Try varying the produce you toss in your basket, and you might stave off boredom and
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Tip>> Consult an expert A naturopathic physician (ND) or certified nutrition specialist (CNS) can customize your
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Seen a little label on your face cream lately that says “paraben free”? Parabens are a preservative and antimicrobial
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How much water should I drink each day? You’ve probably heard that adults should consume eight glasses of water every