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Serves 8 / Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor
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According to the Environmental Protection Agency, levels of indoor air pollution can be up to 5 timesand occasionally
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Deep down, do you believe you can create—and sustain—joy in a consistent way?
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You can have your fish and eat it, tooif you choose fish that’s caught or farmed sustainably. To figure that out, I use
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Packing seven to nine servings of fresh fruits and vegetables into each day may seem daunting. But with a little
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Green tea (Camellia sinensis) What it is: Researchers are finding that the antioxidant compounds (polyphenols) that
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Keeping things moving along in your digestive system isn’t fiber’s only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.
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You spent the holidays trying to ignore the people in your life who cause you grief (your ex, your boss, that snippy
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Experts who study “positive psychology” generally agree that we inherit a genetic “set range” for positive emotions.