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Still slurping coffee? It may be time to rethink your drink. Yerba mat, a beverage made from a species of holly native
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Do you have so many bottles spilling out of your vitamin cabinet that you can’t keep track of what’s really essential?
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Feeling charitable? Go online to see how you can help support some of these celebrated organizations.
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When it comes to spoiling our furry friends, there’s no shortage of affection. We cuddle with them, we take them with
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By doing a simple breathing technique or visualization whenever you experience stress, you can slow your breathing,
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In the traditional Indian medicine of Ayurveda, nourishing yourself from the inside (with the right foods) and from the
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[1] Spread your dose throughout the day. Multis designed to be taken in several smaller doses are better absorbed by
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It may be time to toss air fresheners, mothballs, and toilet bowl cleaners that contain synthetic deodorizers, suggests
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Try these three easy activities to shed toxins that build up in your body every day.