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Silken. A supersmooth, soft tofu. Use it as a base for cheesecake or custard, blend with maple syrup to spruce up
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Although low in EFAs, virgin (not refined) olive oil helps protect the heart with phytosterols, which prevent cholesterol absorption.
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A colorful marriage of end-of-summer raspberries and early-crop apples.
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Enjoy this hearty breakfast with green tea. For a gluten-free dish, substitute quinoa for the rolled oats.
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Weight loss. Bone health. Breast cancer prevention. Taking vitamin D and calcium may help with all of the above,
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It’s the paradox of youth: As a twenty- or thirtysomething, you’re working hard to establish your career, build
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Serves 4 / Prep tips: Don’t use mushy fruitit won’t stay on the skewers. Flat or angled skewers work best for even
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Did you know that the brain is the most complex object in the universe? Or that it’s made up of more than 100 billion
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Sure, you’d love if your 7-year-old had fewer sick days away from school. But what if by bolstering her immune system