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After a routine skin check in 2000, I was diagnosed with a malignant melanoma, the most insidious of skin cancers. The
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While there is no single way to increase your happiness, you can cover your bases by doing things that feed your emotional—and physical—self.
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Juicy peaches, sweet tomatoes, a bouquet of fresh herbs why not savor them year-round? Follow these quick methods to
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“It’s amazing how your life can change in a year,” my children’s pediatrician said to me when I was in her office for
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Is fat bad? Are grains our nemesis? Is salt a killer? Every time we think there’s a definitive, one-size-fits-all
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Whether you can or can’t live without it, caffeine remains a much-talked about part of our diets.
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CUCUMBERS: These are great for taming the heat in salsas. Combine with chopped jalapeos, mangoes, and orange bell
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An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains, magnesium boosts immunity, keeps bones strong, regulates blood sugar levels, and promotes normal blood pressure.
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Regardless of skin type, everyone should include toner in her daily skin care regimen, says Dee Dee Dermody, an