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Eat a wide variety of fruits, vegetables, whole grains, and beans. These foods should fill at least two-thirds of your
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Too busy to make it to the gym? Try an exercise DVD, and get in shape in your own living room. Kettlenetics Slim and
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Butterhead (also called “bibb”) lettuce’s tender leaves are a lovely, vibrant spring green. Buy round, not-too-big
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15 MINUTES: Skillet Brown Rice Fusilli with Lamb, Zucchini, and Feta Serves 6 / Prep tips: Cooking pasta in limited
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With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.
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If someone lifts a glass of wine and toasts your health, take it seriously. Mounting evidence shows that red wine and
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Avoid storing spices over a stove. Warm temperatures cause seasonings to prematurely release their essential oils and
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When it comes to your appearance, paying attention to what you put into your body, not just what you put on it, pays
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Help heal your under-the-weather dog or cat with herbal and homeopathic remedies. Remedy: Bach Rescue Remedy PetWhat