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This all-in-one, satisfying meal provides abundant protein plus fiber-filled beans to stabilize blood sugar levels for an even mood.
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Mushrooms are a source of vitamin D, which is linked to a sunny mood.
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This broth-based vegetable soup provides delicious hydration—important for mental clarity.
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In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind.
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Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium.
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Is pasta really that bad for you? A new study suggests it may be getting an undeserved bad reputation.
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there’s a unique power in our response to music. That’s because music reaches deeper physical systems more efficiently than other types of art
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For the gluten-free newbie, this list may offer a few “watch out” moments.
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Skyr is now readily available in the United States, with many brands offering organic options flavored with whole fruits. Here are a few of my favorite skyr varieties.