Business 7 more heart helpers By Molly Pindell June 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print What Why DoseAdvertisement Coenzyme Q-10 Prevents oxidation of LDL cholesterol. 50-300 mg/day Danshen Also known as red ginseng, red sage, or salvia root. May play a role in blood vessel wall reactivity and blood thinning. 9-15 grams/day Garlic Believed to have a statinlike effect on cholesterol. 400 mg/day fresh garlic (1-2 cloves); or 300 mg, 2-3x/day in pill form Niacin Studies show that high-dose niacin can raise HDL cholesterol 15 percent to 30 percent. 500-2,000 mg/day Red yeast Extracted from fermented rice, its active ingredient works like lovastatin (Mevacor). 2,400 mg standardized extract daily Selenium A trace element, it helps to prevent oxidation of LDL. Average intake is 105 mcg/day; toxicity can occur at levels above 400 mcg/day Vitamin C May prevent formation of arterial plaque. 90 mg for men and 75 mg for women daily; 500-2,000 mg considered safe for therapeutic purposes Note: Always consult your doctor about appropriate doses and potential side effects or interactions. Sources: David Hurrell, MD, www.HolisticHeartHealth.com; Robert Rountree, MD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Molly Pindell Related Posts Coming soon to a convention center near you September 1, 2006 Nutrients You Need At Every Stage November 1, 2003 Slow Money: Investing for principles instead of profit January 23, 2009 Why I Do What I Do: Theo Williams,... July 1, 2004 2006 Delicious Living Reader Recipe Contest June 1, 2006 Simplicity matters September 1, 2006 How to be your own advocate May 1, 2004 Going Batty? October 1, 2000 Opening Keynote- Perspectives on Big Pharmaceuticals, Leadership and... July 7, 2011 Local foods get a boost August 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
