Silky Edamame Broccoli Soup
Servings
4people
Servings
4people
Ingredients
  • 2tsp grapeseed or avocado oil
  • 1 large leekwhite and light green parts, chopped
  • 2 garlic clovespeeled and chopped
  • 4cups broccoli florets
  • 2cups cubedpeeled yellow-fleshed potato, 500 mL
  • 1 jalapeño pepperchopped
  • 2 Tbsp white or yellow miso
  • 1tsp coriander powder
  • 1/4tsp salt
  • 1/4tsp black pepper
  • 2cups shelled frozen edamame
  • Juice of 1/2 lemon
  • 1/4cup Pumpkin seeds
  • 1cup microgreensoptional
Instructions
  1. 1. In large saucepan, heat oil over medium. Add leek and garlic and heat until leek has softened, about 3 minutes, stirring a couple of times. Add broccoli, potato, and jalapeño; heat 2 minutes. Stir in miso, coriander powder, salt, and black pepper; heat 30 seconds.
  2. 2. In saucepan, place edamame and 5 cups water; bring to a boil, reduce heat to medium-low, and simmer, covered, for 20 minutes. Add lemon juice.
  3. 3. Using immersion or regular blender, purée soup until smooth. Ladle into bowls and garnish with pumpkin seeds and microgreens, if using.
Recipe Notes

Per serving: 370 calories; 19 g protein; 22 g total fat (3 g sat. fat); 29 g total carbohydrates (4 g sugars, 9 g fiber); 513 mg sodium