PB&J Overnight Oatmeal
Servings
4
Servings
4
Ingredients
  • 1 1/2cups fresh or frozen (thawed) rasberries
  • 1 tbsp honey
  • 2tbsp chia seeds
  • 1cup steel-cut oatsgluten free if desired
  • Pinch of salt
  • 1/3cup milk or unsweetened dairy-free milk
  • 1/3 cup peanut butter powder
  • 1tsp cinnamon
  • 1/4cup unsalted roasted peanuts
  • 1/4cup coconut chips or flakesoptional
Instructions
  1. For raspberry chia jam, in blender, add raspberries, honey, and 2 Tbsp water and puree. Place fruit puree in container or bowl and stir in chia seeds. Chill for at least 1 hour to thicken.
  2. The night before you plan to eat this oatmeal, in medium saucepan, place oats, a pinch of salt, and 3 cups water. Bring to a mild boil, immediately turn off heat, cover, and let oats soak overnight.
  3. In the morning, stir milk, peanut butter powder, and cinnamon into oatmeal and heat over medium-low for 5 minutes, stirring occasionally.
  4. Divide oatmeal among serving bowls and swirl in raspberry chia jam. Garnish with peanuts and coconut chips (if using).
Recipe Notes

Per serving: 331 calories; 15 g protein; 11 g total fat (1 g sat. fat); 48 g total carbohydrates (9 g sugars, 12 g fiber); 81 mg sodium