Senna simplified Senna (the leaf or fruit of the plant Senna alexandrina Mill.) is most…
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Does this sound familiar? You’re exhausted and you have just enough energy to make dinner,…
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Fatty acid facts Omega-3 fatty acids—essential fats that our body acquires from food and supplements—are…
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The research A 2023 study published in the BMC Medicine journal found that following the Mediterranean…
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Collagen, the most abundant protein in our bodies, gradually decreases as we age, leading to…
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Sharpen your mind with nootropics You may already take supplements to improve your physical health,…
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Since the COVID-19 pandemic, collective awareness of our immune system has increased. Once an invisible…
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A berry that fights influenza; a root that relieves stress; a leaf that protects against…
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Although the new year is well under way, here at delicious living we are still feeling…
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Try hula hooping for cardio and muscle toning Although hula hooping might sound like child’s…