Winter Harvest Turkey Sausage, Bean, and Cider Stew
Servings
4people
Servings
4people
Ingredients
  • 2tsp oil
  • 1lb turkey sausageroughly chopped
  • 1 onionchopped
  • 2 medium parsnipschopped
  • 1/2tsp salt
  • 1 Tbsp grainy Dijon-style mustard
  • 1/4cup chopped fresh sage
  • 2 Tbsp fresh thyme
  • 1/4tsp black pepper
  • 3cups peeled and cubed butternut squash
  • 1 1/2cups hard apple cider
  • 3cups low-sodium vegetable broth
  • 19oz can navy beansdrained and rinsed
  • 1 large Granny Smith applecubed
Instructions
  1. In large saucepan, heat oil over medium heat. Add sausage and cook until browned. Remove sausage from pan and set aside.
  2. Place onion, parsnips, and salt in pan; heat for 6 minutes, stirring occasionally, until onion is softened. Add mustard, sage, thyme, and black pepper to pan and heat for 1 minute. Place squash and cider in saucepan and simmer for 2 minutes. Pour in broth and gently simmer for 15 minutes. Add beans and apple; simmer for 10 minutes before ladling out into 4 separate bowls for serving.
Recipe Notes

Per serving: 325 calories; 17 g protein; 4 g total fat (1 g sat. fat); 65 g total carbohydrates (22 g sugars, 16 g fiber); 488 mg sodium