*Star ingredient: Pecans are slightly sweeter than walnuts and make a good substitute for them in recipes. Both types of nuts contain polyunsaturated fatty acids, protein and fiber.
From Diabetes Cookbook (DK Publishing) by American Diabetes Association.
Photography by: Priscilla Montoya
Calories 91,Fat 5,Perfat 51,Cholesterol 16,Carbo 10,Protein 2,Fiber N/A,Sodium N/A