Watermelon-Chia Smoothie
  • 1/2medium cucumber, peeled and chopped
  • 1/2cup small cubed pineapple
  • 1cup small cubes seedless watermelon
  • 1tablespoon whole chia seeds
  • 1/2cup coconut water
  1. Add ingredients to the blender in the order listed.
  2. Pulse, pour, and enjoy!
Recipe Notes
Nutrition Facts
Watermelon-Chia Smoothie
Amount Per Serving
Calories 165 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 123mg 5%
Total Carbohydrates 29g 10%
Dietary Fiber 9g 36%
Sugars 17g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 165 cal, 4g fat (0.5g mono, 3g poly, 0.5g sat), 0mg chol, 123mg sodium, 29g carb (9g fiber, 17g sugars), 5g protein