Wakame, Noodle, and Cucumber Salad
  • 1/2-1ounce dried wakameor mixed dried seaweeds
  • 4ounces rice thread noodles
  • 4tablespoons apple cider vinegar
  • 3tablespoons soy sauce or tamari
  • 2tablespoons honey
  • 3/4teaspoon toasted sesame oil
  • 1 green onion, choppedwhite and green parts
  • 1 cucumber, peeled, seeded, and sliced
  • 1/2cup thinly sliced carrots
  • 1/2 red bell pepper, sliced
  1. In separate bowls, cover wakame and noodles with hot water; soak for 10 minutes. Drain and rinse with cold water. Cut wakame into very thin, 2-inch-long strips.
  2. In a small jar, combine vinegar, soy sauce, honey, and sesame oil; shake vigorously.
  3. In a large bowl, toss together wakame, noodles, green onion, and dressing. Let marinate 30 minutes in refrigerator. Toss in cucumber, carrot, and red bell pepper; serve.
Recipe Notes
Nutrition Facts
Wakame, Noodle, and Cucumber Salad
Amount Per Serving
Calories 115 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 463mg 19%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.


PER SERVING: 115 cal, 1g fat (0g mono, 0g poly, 0g sat), 0mg chol, 2g protein, 25g carb, 1g fiber, 463mg sodium