Turkey-Spinach Burgers
Servings Prep Time
4people 10minutes
Cook Time
Servings Prep Time
4people 10minutes
Cook Time
  • 1/2cup cooked millet
  • 2egg whites
  • 2teaspoons canola oil
  • 1/2teaspoon onion powder
  • 1/4teaspoon ground allspice
  • 1/4teaspoon dried rubbed sage
  • 1/2teaspoon sea salt
  • 3/4pound ground turkey breast
  • 5ounces frozen, chopped spinach, defrosted
  1. Preheat oven to 375º. Put millet, egg, oil, onion powder, allspice, sage, and salt in a medium bowl or the bowl of an upright mixer. Mix on medium speed for 1 minute (or mix by hand). Add ground turkey. Mix on low speed just until combined.
  2. Squeeze excess water from spinach; then crumble over other ingredients. Mix briefly just to combine. Shape into four patties, using wet hands (mixture will be very soft).
  3. Lightly spray a baking sheet with cooking oil. Arrange burgers on baking sheet. Bake for 25–30 minutes, or until cooked through, turning once. Serve on toasted rolls with mustard and lettuce.
Recipe Notes
Nutrition Facts
Turkey-Spinach Burgers
Amount Per Serving
Calories 137 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 52mg 17%
Sodium 480mg 20%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 137 cal, 1g fat (0g mono, 0g poly, 0g sat), 52mg chol, 25g protein, 7g carb, 1g fiber, 480mg sodium