Tropical Fruit Parfait
  • 2cups fruit – pineapple, mango, kiwi, or a combinationcubed
  • 1/4cup agave syrup or pure maple syrupor to taste
  • 2cups raw cashews
  • 2tablespoons alcohol-free vanilla extract
  • 2tablespoons coconut oilliquefied
  • 1/2cup filtered wateras needed
  • 1 banana
  • Mint sprigsfor garnish
  1. Place 2 cups fruit and agave or maple syrup in food processor; pulse to desired consistency (leave some texture). Scoop into a bowl and refrigerate until ready to use.
  2. Rinse processor with warm water. Add cashews, vanilla, and coconut oil. Blend to a smooth pudding texture, adding water only as needed. Refrigerate until ready to use.
  3. To assemble, slice banana into bottom of four wine goblets, parfait glasses, or ramekins. Top with 1/4 cup cashew “cream,” then drizzle with 1/4 cup fruit syrup. Garnish with mint and serve.
Recipe Notes
Nutrition Facts
Tropical Fruit Parfait
Amount Per Serving
Calories 348
% Daily Value*
Sodium 6mg 0%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 348 cal, 52% fat cal, 21g fat, 7g sat fat, 0mg chol, 8g protein, 35g carb, 3g fiber, 6mg sodium