Tie-Dye Tropical Turmeric Chia Parfait
Gluten free & vegan
For the chia pudding:
  • 1/2cup pineapplechopped
  • 3/4cup almond milk
  • 1/3cup unsweetened coconut yogurt
  • 3 1/2Tbsp chia seeds
  • 3Tbsp gluten-free rolled oats
  • 2Tbsp unsweetened shredded coconutplus more for garnish
  • 1Tbsp vanilla protein powder
  • 1/4Tbsp ground turmeric
  • 1/4tsp cinnamon
  • 1/4tsp ground ginger
  • Optional: Toasted buckwheat and shredded coconut for garnish
For the layers:
  • 1/2cup blackberries
  • 1/2cup blueberries
  • 1cup unsweetened coconut yogurt
  1. Place pineapple into blender and blend until liquid.
  2. Place pineapple and all remaining chia pudding ingredients into bowl and mix until fully combined. Cover and place in fridge for at least 4 hours or overnight for best results.
  3. Once chia pudding has sat overnight, get your favorite glass jars ready for layering. Put a layer of pudding, followed by coconut yogurt and then fruit. Repeat layers again, ending with fruit. Top with a sprinkle of shredded coconut or toasted buckwheat if desired.
Recipe Notes

Per serving (if serving 3): 239 calories; 7 g protein; 9 g total fat (1 g sat. fat); 36 g total carbohydrates (10 g sugars, 8 g fiber); 220 mg sodium