Three-Minute Sushi Rolls
  • 2nori seaweed sheets
  • 16-20 spinach leaves, washed and patted dry
  • 1(4-ounce) package thinly sliced smoked salmon
  • 3tablespoons cream cheese, plus a little more for sealingor Follow Your Heart’s Vegan Gourmet Cream Cheese
  • ½ avocado
  • 1 small carrot, sliced into matchsticks
  • ½ small cucumber, sliced into matchsticks
  • Gluten-free tamari (or soy sauce), for dipping
  1. Lay nori sheets on a dry, flat work surface. Lay spinach leaves in a single layer over the nori, leaving a ½-inch gap at the top of each sheet. Allow about a ½ inch or so of the leaves to hang over side edges for a decorative effect.
  2. About 1 inch from the bottom of each sheet, lay salmon in a horizontal row on top of spinach. Spread cream cheese over salmon. Thinly slice avocado; just above salmon, arrange avocado in a horizontal row. Make a row of matchstick carrots and cucumber just above avocado.
  3. Spread a thin layer of cream cheese across the top ½ inch of each nori sheet to help seal. Starting from the bottom, roll each sheet snugly to make a long, tight roll. Slice into 1-inch pieces with a sharp, serrated knife. Dip and eat.
Recipe Notes
Nutrition Facts
Three-Minute Sushi Rolls
Amount Per Serving
Calories 339
% Daily Value*
Cholesterol 5mg 2%
Sodium 96mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (3 rolls): 39 cal, 57% fat cal, 3g fat, 1g sat fat, 5mg chol, 3g protein, 2g carb, 1g fiber, 96mg sodium