Sweet Yams With Ginger
  • 1large garnet yam (sweet potato), peeled
  • 2tablespoons orange juice
  • 1tablespoon honey or maple syrupoptional
  • Salt and pepperto taste
  • 1tablespoon minced crystallized ginger
  • 1tablespoon unsweetened grated coconut
  1. Place peeled yam in a medium saucepan with enough water to cover. Bring to boil; cook 20-30 minutes until tender. Drain and return to pan.
  2. Preheat broiler and lightly oil two 1/2-cup ramekins. Mash yam with orange juice and honey or maple syrup. Season with salt and pepper. In a small bowl, combine ginger and coconut. Spoon yam mixture into ramekins, and sprinkle ginger mixture over top.
  3. Broil until tops are golden, about 3-5 minutes. Watch carefully; coconut burns easily. Serve hot.
Recipe Notes
Nutrition Facts
Sweet Yams With Ginger
Amount Per Serving
Calories 308
* Percent Daily Values are based on a 2000 calorie diet.

Calories 308,Fat 2,Perfat 7,Cholesterol 0,Carbo 70,Protein 3