Sunny Mood Rainbow Bliss Bowl
Bliss bowl
  • 1/2Tbsp raw honey
  • 1/4cup walnuts
  • 1tsp black sesame seeds, chia seeds, or hempseeds
  • 1Tbsp goat cheese
  • 2 – 1/2inch thick slices baguettegluten free if desired
  • 3/4cup cooked quinoa
  • 1 1/2cups baby spinach
  • 1 rainbow trout filletbaked or grilled and flaked
  • 1 1/2cups rainbow-colored fruits and veggies (diced mango, radish, carrots, cucumber, purple cabbage, steamed asparagus; whole blueberries, blackberries, etc.)
  • 1/2 avocadopitted, peeled, and sliced
  • Edible flowersoptional
  • Fresh herbs (dill, mint, etc.)optional
  • 1 lemonfreshly squeezed
  • 1 limefreshly squeezed
  • 1 1/2 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp white misogluten free if desired
  • 1 1/2tsp matcha green tea powder
  • Salt and pepperto taste
  1. Heat skillet over medium-high heat. Add honey. Once it begins bubbling, toss in walnuts. Cook just until golden brown. Transfer to parchment and coat in sesame seeds, chia seeds, or hempseeds. Allow to cool.
  2. Preheat oven broiler for 5 minutes. Spread goat cheese on baguette slices. Broil until golden brown around edges. Remove from oven and cool.
  3. In small bowl, whisk together dressing ingredients.
  4. In large bowl, toss together quinoa and spinach. Divide mixture between 2 serving bowls. Top each bowl with flaked trout, rainbow-colored fruits and veggies, avocado, and honeyed walnuts. Garnish with edible flowers and fresh herbs, if desired.
  5. Drizzle each bowl with dressing. Tuck a baguette slice into each and serve.
Recipe Notes
Nutrition Facts
Sunny Mood Rainbow Bliss Bowl
Amount Per Serving
Calories 602 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 6g 30%
Sodium 677mg 28%
Total Carbohydrates 51g 17%
Dietary Fiber 10g 40%
Sugars 13g
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.