Stir-Fried Udon with Flavored Tofu
  • 1/2pound udon noodles, fresh or dry
  • 2tablespoons canola oil
  • 2teaspoons minced fresh ginger
  • 2cloves garlic, minced
  • 1cup fresh shiitake mushrooms, cut into 1-inch-wide strips
  • 8ounces flavored baked tofu, julienned
  • 1/2cup julienned carrots
  • 1/2cup snow peas, fresh or frozen
  • 1 1/2tablespoons low-sodium soy sauce
  • 1/2tablespoon rice vinegar
  • 6 green onions, cut diagonally into 2-inch-long slices
  • Salt and pepperto taste
  • 1teaspoon sesame oil
  1. Cook noodles according to package directions. Drain and rinse with cold water to prevent sticking. Set aside.
  2. Heat a nonstick wok or large, deep skillet over medium heat. Add oil and swirl to coat. Add ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add mushrooms and tofu and stir-fry for 2 minutes.
  3. Add carrots and snow peas. Stir-fry for 1 minute or until carrots soften. Mix in noodles, soy sauce, rice vinegar, and green onions. Stir occasionally until noodles are heated through, about 2 minutes. Season with salt and pepper.
  4. Stir in sesame oil. Toss to combine. Serve warm.
Recipe Notes
Nutrition Facts
Stir-Fried Udon with Flavored Tofu
Amount Per Serving
Calories 254
* Percent Daily Values are based on a 2000 calorie diet.

Calories 254,Fat 10,Perfat 34,Cholesterol 0,Carbo 30,Protein 13,Fiber 2,Sodium 562