Sprouted Wheat Breakfast Bagel Sandwich
  • 1/2 sprouted-wheat bagel
  • 1/4teaspoon extra-virgin olive oil
  • 1 egg white or 1 whole egg
  • 3/4ounce (about 1/4 cup) shredded low-fat mozzarella or cheddar cheese
  • 1/2ounce prosciutto
  • Fresh arugula leaves
  1. Toast the bagel half. Meanwhile, place a small nonstick pan over medium-high heat. When hot, add oil, then egg white or egg. Fry until set.
  2. Immediately top warm bagel with shredded cheese, followed by hot egg. Top with prosciutto and arugula leaves. Serve immediately.
Recipe Notes
Nutrition Facts
Sprouted Wheat Breakfast Bagel Sandwich
Amount Per Serving
Calories 238
% Daily Value*
Cholesterol 25mg 8%
Sodium 728mg 30%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 238 cal, 21% fat cal, 6g fat, 2g sat fat, 25mg chol, 19g protein, 28g carb, 1g fiber, 728mg sodium