Sprouted Spelt and Seed Bread
Amount Per Serving
% Daily Value*
Total Carbohydrates 30g
Dietary Fiber 6g
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (1 slice): 181 cal, 28% fat cal, 6g fat, 1g sat fat, 0mg chol, 6g protein, 30g carb, 6g fiber, 104mg sodium
As a former personal chef, Alan Roettinger’s signature achievement has been inventing dishes that are both healthy and palate thrilling. His new book is Omega-3 Cuisine (Book Publishing, 2008).