1 (28 ounce) can salt-free black beans, rinsed and drained
Chopped fresh cilantro, for garnish
Heat olive oil over medium heat in a large soup pot. Add garlic and onion; sauté for 1–2 minutes, and then add bell pepper, mushrooms, and sweet potato. Saute for 3–5 minutes.
Add cumin, chili powder, chipotle, and tomato paste, stirring well. Stir in broth or water, tomatoes, and beans. Bring to a boil, reduce heat, and simmer, partly covered, for 30–45 minutes, until sweet potatoes are tender. Season to taste with salt and pepper; sprinkle with cilantro.
Amount Per Serving
Calories 213Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrates 36g12%
Dietary Fiber 10g40%
* Percent Daily Values are based on a 2000 calorie diet.