Spicy Miso and Pumpkin Soup
  • 1tablespoon olive oil
  • 1medium yellow onionchopped
  • 2cloves garlicminced
  • 115-ounce can pumpkin purée
  • 2cups low-sodium vegetable broth
  • 1cup water
  • 1/8teaspoon cayenne pepper
  • 1/8teaspoon white pepper
  • 1cup plain organic soy milk
  • 3tablespoons white miso
  • 1/2cup fresh basil leaves
  • Roasted soy nutsfor garnish
  1. In a medium pot, heat oil and sauté onion and garlic for 2 minutes. Add pumpkin purée, broth, water, cayenne pepper, and white pepper. Bring to a boil, reduce heat, and cook for 5 minutes. Add soy milk and miso; cook for 1 minute more (do not boil).
  2. Transfer soup to a food processor and purée until smooth. Add basil and purée for 30 seconds. Adjust seasonings to taste. Serve hot, sprinkled with soy nuts.
Recipe Notes
Nutrition Facts
Spicy Miso and Pumpkin Soup
Amount Per Serving
Calories 91
% Daily Value*
Sodium 405mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 91 cal, 26% fat cal, 3g fat, 1g sat fat, 0mg chol, 3g protein, 15g carb, 3g fiber, 405mg sodium