Spicy Ginger Turkey Cutlets
| Servings |
| 4people |
|
|
Ingredients
- 1pound turkey cutlets
- White rice flouror regular all-purpose flour
- 2tablespoons olive oil
- 3teaspoons minced fresh ginger
- 2tablespoons brown sugar
- 1/2teaspoon dried red pepper flakes
- 1cup orange juice
Instructions
- Dust turkey with flour and sprinkle with salt and pepper. Heat oil in a large skillet over medium-high heat. Add turkey; brown on both sides until cooked, 3–4 minutes per side (do not overcook). Remove and keep warm.
- Add ginger to skillet; cook 30 seconds, scraping up brown bits. Add brown sugar, red pepper flakes, and orange juice; stir to blend. Bring to a boil and cook, stirring occasionally, until slightly reduced, about 5 minutes. Return turkey and juices to pan. Simmer until warmed through and sauce thickens, about 3 minutes.
Recipe Notes
Nutrition Facts
Spicy Ginger Turkey Cutlets
Amount Per Serving
Calories 245
% Daily Value*
Cholesterol 66mg
22%
Sodium 70mg
3%
Total Carbohydrates 12g
4%
Protein 29g
58%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 245 cal, 33% fat cal, 9g fat, 2g sat fat, 66mg chol, 29g protein, 12g carb, 0g fiber, 70mg sodium
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