Spiced Apple, Buckwheat and Oat Porridge
  • 1cup raw buckwheat groatsnot kasha
  • 1cup thick rolled oats
  • 2small apples, cored and choppedpeeled or unpeeled
  • 1/2cup chopped fresh or dried figs
  • 4cups water
  • 2teaspoons ground cinnamon
  • 1teaspoon ground ginger
  • 1/2cup chopped Brazil nuts
  • Sweetener (maple syrup, molasses, brown rice syrup)to taste
  • Milkto taste
  1. In separate bowls, soak buckwheat and oats in water overnight.
  2. Drain and rinse buckwheat. Combine buckwheat, apples, and figs in a saucepan with 4 cups water and a pinch of sea salt. Bring to a boil, reduce heat, and simmer for 10 minutes.
  3. Drain oats. Add oats, cinnamon, and ginger to buckwheat mixture and simmer for another 5 minutes, or until grains are tender. Season with salt. Sprinkle each serving with chopped Brazil nuts and season to taste with sweetener and milk.
Recipe Notes
Nutrition Facts
Spiced Apple, Buckwheat and Oat Porridge
Amount Per Serving
Calories 303 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 5mg 0%
Total Carbohydrates 53g 18%
Dietary Fiber 9g 36%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 303 cal, 9g fat (3g mono, 3g poly, 2g sat), 0mg chol, 8g protein, 53g carb, 9g fiber, 5mg sodium