Soy Nut Trail Mix
Servings
20people
Servings
20people
Ingredients
  • 2cups roasted soy nutsplain or honey-roasted
  • 1/2cup raw hulled sunflower seeds
  • 1/2cup raw pumpkin seeds
  • 1cup dried apple pieces
  • 1cup dried blueberries, cranberries, or raisinsor a mixture
  • 1/4-1/2cup dark chocolate chips
Instructions
  1. Thoroughly mix all ingredients. Store in an airtight container in a cool place.
Recipe Notes
Nutrition Facts
Soy Nut Trail Mix
Amount Per Serving
Calories 163
% Daily Value*
Sodium 8mg 0%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

Per Serving (1/4 cup): 163 calories, 44% fat calories, 8g fat, 2g saturated fat, 0mg cholesterol, 8g protein, 17g carbohydrate, 4g fiber, 8mg sodium