Southwestern Rice Bowl
  • 1 1/4cups cooked brown rice
  • 3/4cup cooked, cubed chicken
  • 1/4cup aged dry Monterey Jack cheese, gratedor regular Monterey Jack
  • 1/2cup canned black beans, drained
  • 1/4cup frozen or canned corn
  • 1/4cup finely chopped tomato or tomatillo
  • 1/3cup bottled salsa
  1. In a microwave-safe bowl with a lid, layer ingredients in the order listed. Cover and microwave for 30-60 seconds, until hot.
Recipe Notes
Nutrition Facts
Southwestern Rice Bowl
Amount Per Serving
Calories 717 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 113mg 38%
Sodium 693mg 29%
Total Carbohydrates 85g 28%
Dietary Fiber 13g 52%
Protein 55g 110%
* Percent Daily Values are based on a 2000 calorie diet.


PER SERVING: 717 cal, 17g fat, 7g sat fat, 113mg chol, 85g carb, 55g protein, 13g fiber, 693mg sodium