Skillet Enchiladas with Tofu & Sweet Potato
  • 1 (14-ounce)package extra-firm tofu
  • 2tablespoons coconut or vegetable oil
  • 1 small red onionpeeled and thinly sliced
  • 2cloves garlicpeeled and minced
  • 2 small or medium sweet potatoespeeled and finely diced – about 3 cups
  • 3tablespoon chili powder
  • 1tablespoon ground cumin
  • 1teaspoon dried oregano
  • 1teaspoon garlic powder
  • ¼ teaspon ground black pepper
  • 1teaspoon salt
  • 1 (14.5-ounce) can crushed tomatoes
  • ½cup water
  • 1cup frozen sweet corn
  • 4 corn tortillascut into thin, bite-size strips
  • ½cup shredded cheddar cheese
  • ½cup chopped fresh cilantro
  • Avocado slices, plain Greek yogurt and/or diced tomato
  1. To drain tofu, remove it from packaging and place it on a folded kitchen towel or layers of paper towel. Top with a second towel (or paper towels) and a plate and let sit for about 15 minutes. Once drained, dice the tofu into about ¾-inch pieces.
  2. In a large skillet over medium heat, warm the oil. Add onion, garlic and sweet potato and stir to coat. Cook for 5 minutes, stirring frequently to prevent sticking.
  3. Stir in chili powder, cumin, oregano, garlic powder, black pepper, salt, tomatoes and ½ cup water. Bring to a simmer. Cover, reduce heat to medium-low and cook for 20–25 minutes or until sweet potatoes are soft.
  4. . Remove lid and stir in tofu, corn and tortilla strips. Top with cheese, cover and remove from heat. Let sit for 5 minutes; then remove lid and top with cilantro and additional toppings.
Recipe Notes
Nutrition Facts
Skillet Enchiladas with Tofu & Sweet Potato
Amount Per Serving
Calories 112254 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 11mg 4%
Sodium 683mg 28%
Total Carbohydrates 33g 11%
Dietary Fiber 7g 28%
Sugars 8g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (1½ cups): 254 cal, 10g fat (2g mono, 1g poly, 7g sat), 11mg chol, 683mg sodium, 33g carb (7g fiber, 8g sugars), 12g protein