Sesame-Soy Halibut
  • 1/3cup toasted sesame seeds
  • 3tablespoons low-sodium soy sauce
  • 3tablespoons mirin (Japanese rice wine)
  • 3tablespoons toasted sesame oil
  • 2cloves garlic
  • 2teaspoons seeded and minced serrano chile pepper
  • 1tablespoon honey
  • 2tablespoons fresh lemon juice
  • 2tablespoons fresh orange juice
  • 64-ounce fillets halibut (about 1 inch thick)
  • Olive oilfor brushing
  • 2scallions thinly sliced
  1. In a food processor, coarsely grind sesame seeds. Add soy sauce, mirin, sesame oil, garlic, chile pepper, honey, lemon juice, and orange juice. Process for another 30 seconds.
  2. Preheat grill to medium. Brush fish lightly with olive oil. Apply sesame-soy mixture thickly on each fillet. Grill fish until just opaque in center, about 7 minutes, turning occasionally and basting with additional sesame-soy mixture. Transfer to a platter and sprinkle with sliced scallions.
Recipe Notes
Nutrition Facts
Sesame-Soy Halibut
Amount Per Serving
Calories 294
% Daily Value*
Cholesterol 68mg 23%
Sodium 413mg 17%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 294 cal, 57% fat cal, 19g fat, 3g sat fat, 68mg chol, 25g protein, 7g carb, 1g fiber, 413mg sodium