Sautéed Onion Salad with Egg
  • 3 tablespoons rice or white balsamic vinegar
  • 5tablespoons olive oildivided
  • 1/2teaspoon pressed fresh garlic
  • 2medium-large red onionsdiced large or sliced
  • 5ounces salad greens
  • 1/2cup grated carrot
  • 1/2bunch fresh parsleycoarsely chopped
  • 2tablespoons fresh tarragonfinely chopped
  • 4 hard-cooked eggschilled, quartered
  1. Whisk together vinegar, 4 tablespoons olive oil, garlic, and salt and pepper to taste. Let stand for at least 5 minutes (longer is fine).
  2. Sauté red onions in remaining 1 tablespoon oil until slightly wilted but not too limp. Cool.
  3. Toss salad greens with onion, carrot, parsley, and tarragon. Toss with dressing. Serve, garnished with eggs.
Recipe Notes
Nutrition Facts
Sautéed Onion Salad with Egg
Amount Per Serving
Calories 274
% Daily Value*
Cholesterol 212mg 71%
Sodium 85mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 274 cal, 72% fat cal, 22g fat, 4g sat fat, 212mg chol, 8g protein, 11g carb, 2g fiber, 85mg sodium

Onion Salad Add-ins:

  • grated Asiago cheese
  • pitted kalamata olives
  • small diced and cooked potato
  • bacon crumbles
  • crushed red pepper flakes