Sautéed Fig and Goat Cheese Appetizers
  • 1 1/2tablespoons olive oil
  • 1/4cup thinly sliced red onion
  • 6 organic dried Black Mission figs or Calimyrna figs, stemmed, sliced into 1/4-inch slicesabout 4-5 slices per fig
  • 2tablespoons balsamic vinegar
  • 4ounces goat cheese or soft brie
  • 16 crackers or crostini
  • 16 pieces fresh arugula or mixed greens
  1. Combine oil and onion in a nonstick skillet over medium heat. Sauté until onions are coated and softening. Add sliced figs and vinegar. Sauté 2–5 minutes until figs soften and are nicely coated. Remove from heat.
  2. Spread cheese on crackers or crostini to lightly cover and evenly distribute. Top with one or two small pieces arugula or mixed greens. Top with fig mixture and serve.
Recipe Notes
Nutrition Facts
Sautéed Fig and Goat Cheese Appetizers
Amount Per Serving
Calories 290 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 25mg 1%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (2): 90 cal, 4g fat (2g mono, 1g poly, 1g sat), 0mg chol, 1g protein, 13g carb, 1g fiber, 25mg sodium