Sautéed Chard with Almonds and Dried Apricots
  • 1large bunch (about 12 ounces) red or green chard
  • 2tablespoons extra-virgin olive oil
  • 1 small red onionhalved and cut crosswise into thin slices
  • 4cloves garlicminced
  • 1/4cup finely chopped dried apricots
  • 1/4cup sliced almondslightly toasted
  1. Remove stems from chard. Chop stems into ¾-inch pieces. Stack leaves and cut crosswise, about ½ inch wide. 2. In a large skillet, heat oil over medium-high heat. Add onion and chard stems and sauté for 2–3 minutes, until just tender. Add chard leaves. Using tongs, turn greens to coat with oil. Sprinkle with sea salt.
  2. Add garlic and apricots. Sauté for 3–5 minutes, until chard is bright green and just tender. Transfer greens to a serving dish. Sprinkle with toasted almonds and serve.
Recipe Notes
Nutrition Facts
Sautéed Chard with Almonds and Dried Apricots
Amount Per Serving
Calories 149 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 183mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 149 cal, 11g fat (8g mono, 2g poly, 1g sat), 0mg chol, 4g protein, 11g carb, 3g fiber, 183mg sodium