Sautéed Chard with Almonds and Dried Apricots
  • 1large bunch (about 12 ounces) green or red chard, washed
  • 2tablespoons extra-virgin olive oil
  • 1 small red onion, halved and cut crosswise into thin slices
  • 4 cloves garlic, minced
  • 1/4 cup finely chopped dried apricots
  • 1/4 cup sliced almonds, lightly toasted
  1. Remove stems from chard. Chop stems into 3/4-inch pieces. Stack leaves and cut crosswise, about 1/2 inch wide.
  2. In a large skillet, heat oil over medium-high. Add onion and chard stems and sauté for 2–3 minutes, until just tender. Add chard leaves. Using tongs, turn greens to coat with oil. Sprinkle with sea salt.
  3. Add garlic and apricots. Sauté for 3–5 minutes, until chard is bright green and just tender. Transfer greens to a serving dish. Sprinkle with toasted almonds and serve.
Recipe Notes
Nutrition Facts
Sautéed Chard with Almonds and Dried Apricots
Amount Per Serving
Calories 141
% Daily Value*
Sodium 183mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.


PER SERVING: 141 cal, 60% fat cal, 10g fat, 1g sat fat, 0mg chol, 3g protein, 12g carb, 3g fiber, 183mg sodium