Sardine and Sun-Dried Tomato Salad
  • 1/4cup canola mayonnaise
  • 1/4 cup chopped sun-dried tomatoes in oildrained
  • 2tablespoons minced red onion
  • 2tablespoons minced flat-leaf parsley
  • 1 medium clove garlicminced
  • Pinch of cayenne pepper
  • 1(6-ounce) can solid white tunadrained well and flaked
  • 1(4- to 5-ounce) can boneless, skinless sardinesdrained and chopped
  • 1cup arugula leaves
  • 4cups mixed salad greens
  • 2 small Roma tomatoeschopped
  • 1/2cup chopped walnutstoasted
  1. In a medium bowl, combine mayonnaise, sun-dried tomatoes, onion, parsley, garlic, and cayenne pepper. Gently stir in tuna and sardines; season with salt and pepper.
  2. In another bowl, toss arugula, greens, and tomatoes. Divide among four plates. Top with fish salad and walnuts.
Recipe Notes
Nutrition Facts
Sardine and Sun-Dried Tomato Salad
Amount Per Serving
Calories 335 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 2g 10%
Polyunsaturated Fat 13g
Monounsaturated Fat 10g
Cholesterol 64mg 21%
Sodium 460mg 19%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 335 cal, 25g fat (10g mono, 13g poly, 2g sat), 64mg chol, 21g protein, 9g carb, 3g fiber, 460mg sodium