Roasted Vegetable Grain Salad with Hard-Cooked Eggs
Ingredients
  • ⅓ cup uncooked quinoa
  • 4 large eggs
  • 4cups peeled and diced mixed vegetables (such as sweet potato, beet, onion and/or sweet bell pepper)
  • 1 tablespoon olive oil
  • ⅛teaspoon salt
  • 4cups shredded romaine lettuce
  • 1cup white beansrinsed and drained if canned
  • White Balsamic Dressing (see recipe to the right)
Instructions
  1. Prepare quinoa according to package directions, and set aside to cool.
  2. Put eggs into a medium pot; cover with 2 inches of water. Bring to a rapid boil. Remove from heat, cover and let sit for 15 minutes. Drain, and place eggs into an ice bath to chill. When fully cooled, peel, slice in half and set aside.
  3. Preheat oven to 425°. In a bowl, toss together vegetables, olive oil and salt, and spread vegetables on a rimmed baking sheet. Bake for 25–30 minutes, or until vegetables are starting to brown and are soft when poked with a fork; remove from oven.
  4. Divide ingredients into four bowls, or refrigerate salad components separately and assemble when ready to eat. Drizzle 2 tablespoons dressing over each salad.
Recipe Notes
Nutrition Facts
Roasted Vegetable Grain Salad with Hard-Cooked Eggs
Amount Per Serving
Calories 12389 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 93mg 31%
Sodium 346mg 14%
Total Carbohydrates 41g 14%
Dietary Fiber 8g 32%
Sugars 13g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

White Balsamic Dressing

In a screw-top jar, shake together ⅓ cup white balsamic vinegar, ½ cup extra-virgin olive oil, ½ teaspoon Dijon mustard, 1 teaspoon honey and ¼ teaspoon salt. Refrigerate with lid on for up to 3 days. Makes 1 cup.

PER SERVING (2 cups salad, 1 egg and 2 tablespoons dressing): 389 cal, 20g fat (14g mono, 3g poly, 3g sat), 93mg chol, 346mg sodium, 41g carb (8g fiber, 13g sugars), 11g protein

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