Roasted Sweet Potato Sticks with Basil-Tofu Dip
  • 3 organic sweet potatoesunpeeled
  • 3tablespoons olive oildivided
  • BASIL-TOFU DIP (makes 1/2 cup)
  • 1 large clove garlic
  • 1 green onion
  • 6 fresh basil leaves
  • 4ounces medium or soft tofudrained
  • 1tablespoon olive oil
  • 1teaspoon umeboshi vinegar
  1. Preheat oven to 450°. Halve sweet potatoes lengthwise; cut each half into four long sticks. Brush with 2 tablespoons olive oil. Place skin side down in a 9×13-inch baking dish coated with 1 tablespoon oil. Roast on lower rack for 15–20 minutes, until fork tender.
  2. While potatoes cook, make dip: Mince garlic, green onion, and basil in a food processor. Add tofu, oil, and vinegar. Blend well. Serve with sweet potato sticks.
Recipe Notes
Nutrition Facts
Roasted Sweet Potato Sticks with Basil-Tofu Dip
Amount Per Serving
Calories 225 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Sodium 317mg 13%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.


PER SERVING: 225 cal, 14g fat (7g mono, 5g poly, 2g sat), 0mg chol, 3g protein, 21g carb, 3g fiber, 317mg sodium