Pork can dry out quickly if overcooked, so to ensure flavor, as well as safety, it’s important to use a meat thermometer to test doneness. Pork can be consumed safely at an internal temperature of 145 F.
The US Department of Agriculture recommends a rest time of at least 3 minutes after the meat has been removed from the oven. When measuring temperature with a meat thermometer, make sure that you’ve removed the meat from the heat source before placing the thermometer in the thickest part of the meat.
Per serving: 204 calories; 25 g protein; 7 g total fat (2 g sat. fat); 7 g total carbohydrates (5 g sugars, 2 g fiber); 125 mg sodium