Roasted Asparagus with Creamy Dill-Chervil Sauce
  • Olive oil cooking spray
  • 2pounds fresh asparagustough ends trimmed
  • Sea salt and pepper
  • 1/2 cup low-fat sour cream
  • 1tablespoon water or broth
  • 1tablespoon whole-grain mustard
  • 1tablespoon snipped fresh chervil
  • 1tablespoon snipped fresh baby dill
  • 1 tablespoon snipped garlic chives
  • 1/2 tablespoon fresh minced flat-leaf parsley
  • 1teaspoon sugar
  1. Whisk together all dressing ingredients in a medium bowl until smooth. Adjust with more lemon juice, water, or broth to achieve desired taste and consistency.
  2. Preheat oven to 450°. Coat a baking sheet with olive oil cooking spray. Arrange asparagus spears in a single layer and season to taste with salt and pepper. Spray again with cooking spray. Roast 10–12 minutes (depending on thickness), or until tender and dark green.
  3. Arrange roasted asparagus on a serving dish and drizzle with dressing. Serve extra dressing on the side.
Recipe Notes
Nutrition Facts
Roasted Asparagus with Creamy Dill-Chervil Sauce
Amount Per Serving
Calories 68
% Daily Value*
Cholesterol 10mg 3%
Sodium 48mg 2%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 68 cal, 33% fat cal, 3g fat, 2g sat fat, 10mg chol, 4g protein, 8g carb, 3g fiber, 48mg sodium