Raw Kale Salad with Pumpkin Seeds
  • 1bunch dinosaur or lacinato kale, stems removed and discarded, leaves
thinly sliced
  • 3tablespoons extra-virgin olive oil
  • Juice from 1 lemon
  • 1 cup cherry tomatoes, halved
  • ½ medium red onion, halved and
thinly sliced
  • 1 ripe avocado, cut into chunks
  • ½cup raw pumpkin seeds
  1. In a large bowl, combine kale, olive oil, lemon juice, and a pinch of sea salt. Massage kale with your hands for a few minutes until it begins to break down and turn bright green.
  2. Add remaining ingredients and season to taste with sea salt and pepper; toss gently to combine. Serve cold or at room temperature.
Recipe Notes
Nutrition Facts
Raw Kale Salad with Pumpkin Seeds
Amount Per Serving
Calories 257 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Sodium 18mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.


PER SERVING: 257 cal, 21g fat (12g mono, 5g poly, 4g sat), 0mg chol, 6g protein, 12g carb, 3g fiber, 18mg sodium