Raw Cardamom Fruit Tartlets
  • Filling
  • 1 1/2cups finely diced apples, unpeeledabout 1 apple, any kind
  • 1 ½cups finely diced bananaabout 2 bananas
  • 2tablespoons dried cranberries or raisinsoptional
  • 2tablespoons agave nectar
  • 1tablespoon fresh lemon juiceabout 1/2 lemon
  • 1/2tablespoon vanilla extract
  • Crust
  • 2cups raw almonds
  • 1teaspoon sea salt
  • 2cups pitted dates, lightly packed20-22 large dates
  • 1/4teaspoon ground cardamom
  1. To make filling, toss fruit with agave, lemon juice, and vanilla. Set aside to soften for 30 minutes or more.
  2. To make crust, place almonds and salt in a food processor and process into small pieces. Add dates and cardamom; process to form a batter. Spread a large sheet of plastic wrap over a tartlet pan. Press about 2 tablespoons batter into each cup, molding to shape. Remove to a plate. Scoop fruit into crusts and serve immediately. When stored separately and refrigerated, filling will keep for 1 day; crusts will keep for a week or longer.
Recipe Notes
Nutrition Facts
Raw Cardamom Fruit Tartlets
Amount Per Serving
Calories 106 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 82mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 106 cal, 5g fat (3g mono, 1g poly, 0g sat), 0mg chol, 3g protein, 14g carb, 3g fiber, 82mg sodium