Quinoa Taboulie with Hemp Seeds
  • cups boiling water
  • ½cup red onionchopped
  • 1cup yellow quinoa
  • ½cup extra virgin olive oil (EVOO)
  • cup red quinoa
  • ½tablespoon sea salt
  • ¼cup lemon juice
  • 1cup tomatoes, canned or freshdiced
  • ½tablespoon garlicpressed
  • ¼cup flat parsleychopped
  • ½cup shelled hemp seeds
  1. Bring water to a boil. Add quinoa and salt. Stir, cover pot and lower heat. Simmer for 15 minutes. Turn off heat and let quinoa sit covered in pot for another 15 minutes. Water will be absorbed.
  2. Dump quinoa from pot into large mixing bowl. Using a rubber spatula, turn a few times to let heat escape. When quinoa is cool, add remaining ingredients and toss together. Serve and enjoy!
Recipe Notes

Notes: Do not mix with a spoon because you’ll crush the tender grain. You really do want to toss with a rubber spatula.