1teaspoonorganic maple flavoring or 2 teaspoons pure maple syrup
dash of sea salt
Combine all ingredients in a nonaluminum pan over medium heat; simmer, stirring constantly, until flavors are well blended. Bring to a slight boil for 5 minutes. Pour into two hot, sterile 1/2-cup jars, leaving 1/2 inch at the top. Cap with hot, sterile lids. Process in a boiling bath for 20 minutes. Remove with tongs to a towel. Be sure lids are taut (no movement when pressed).
Cool and be sure to refrigerate (even after sealing) for freshness; pumpkin butter is not shelf stable. Use within 1 month.
Amount Per Serving
% Daily Value*
Total Carbohydrates 15g5%
Dietary Fiber 1g4%
* Percent Daily Values are based on a 2000 calorie diet.