1/4cup plus 2 tablespoonsunsweetened premium coconut milknot lite
1teaspoonvanilla or maple extract
1/2teaspoonpumpkin pie spice
Dashunrefined sea salt
1-3teaspoonshoney or agave nectaror to taste
1tablespoonmacadamia nuts or walnuts, lightly toasted and coarsely choppedoptional
Place cold water in a small saucepan. Slowly sprinkle gelatin over water. Warm over low heat until gelatin dissolves, then stir. Cover, remove from heat, and let stand 2 minutes. Transfer to a blender or food processor, cover, and blend on low until frothy, about 30 seconds.
Add boiling water, squash, protein powder, coconut milk, vanilla or maple extract, pumpkin pie spice, and salt. Cover and blend until smooth, stopping to scrape sides with a spatula. Taste and adjust sweetness with honey or agave nectar, and blend again.
Pour into two 10-ounce small containers with lids. Chill for at least 4 hours, until firm. Before serving, garnish with nuts, if desired. Use within 4 days.
Protein "Pumpkin" Pudding
Amount Per Serving
* Percent Daily Values are based on a 2000 calorie diet.