Pineapple-Spinach Smoothie
  • 1cup coconut milkfrom the refrigerated section, such as Silk brand, not canned
  • 1cup lightly packed baby spinach
  • ½cup plain, whole-milk Greek yogurt
  • ½cup frozen pineapple
  • ½ medium, frozen, sliced banana (about ½ cup)
  • 2tablespoons hemp seeds
  • 1tablespoon maple syrupoptional
  1. Place coconut milk and spinach in a blender. Process on high until greens are finely blended. Add yogurt, frozen pineapple, frozen banana, hemp seeds and maple syrup, if using, and blend until smooth. Serve immediately (or drink half and store half in the fridge for a midmorning snack).
Recipe Notes
Nutrition Facts
Pineapple-Spinach Smoothie
Amount Per Serving
Calories 20476 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 65%
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 20mg 7%
Sodium 56mg 2%
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 25g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (20 ounces): 476 cal, 23g fat (5g mono, 5g poly, 13g sat), 20mg chol, 56mg sodium, 40g carb (4g fiber, 25g sugars), 20g protein