Pineapple with Passion Fruit
  • 1small ripe pineapple
  • 1 or more passion fruits
  • Mint leaves, for garnish
  1. Cut green top off pineapple and stand it on end. Using a sharp knife, slice down pineapple, cutting just below the eyes and removing skin. If you miss any eyes, remove them with the tip of a vegetable peeler.
  2. Slice pineapple into rounds and arrange on a plate. Cut passion fruit(s) in half; scoop out juice and seeds and spread over cut pineapple. Serve right away, or cover well and refrigerate until you’re ready. Garnish with small mint leaves and serve a slice to each person along with a knife and fork to cut around the core.
Recipe Notes
Nutrition Facts
Pineapple with Passion Fruit
Amount Per Serving
Calories 78
% Daily Value*
Sodium 2mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING (2 slices pineapple, ½ passion fruit): 78 cal, 0g fat (0g mono, 0g poly, 0g sat), 0mg chol, 1g protein, 21g carb, 2g fiber, 2mg sodium